New York Dating Podcasts

Side-to-side hops great for balance, cardiac fitness

Sat August 30 2008

This is an easy exercise that you can do on your own driveway or patio. A tennis court works well, too. Step 1 (at left): Start by standing on one leg... read more

This is an easy exercise that you can do on your own driveway or patio. A tennis court works well, too. Step 1 (at left): Start by standing on one leg. Push off with a bent knee and land on your other foot, keeping the knee slightly bent.

This is an easy exercise that you can do on your own driveway or patio. A tennis court works well, too. Step 1 (at left): Start by standing on one leg. Push off with a bent knee and land on your other foot, keeping the knee slightly bent. read less